So it’s time to update your profile picture for social media, your website, business card, you name it. You’ve found a photographer and booked a photo shoot. What can you do now to get ready for the best results possible?
#1 Pick your clothing. Remember this picture will be cropped pretty close to your face so your shirt, jacket and or sweater are really what matter. Collared shirts work well as do solid colors. Make sure your clothes are well fitted. Too loose and you get bumps and folds. Too tight and you get bulges and an uncomfortable look. If your shot is going to appear on a page with others you might coordinate colors or at least discuss a color palette.
#2 Get plenty of rest. Not just the night before your shoot but hopefully the week before. I know we are a sleep deprived society but do your best.
#3 Drink plenty of water. See benefits here: http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html. When you are properly hydrated you will feel better and when you feel better you look better.
#4 Lay off the salt. Salt promotes fluid retention which can make your whole body bloat. Surely you don’t want puffy eyes in your headshot. In fact if you are really serious about looking your best you might try the Dr. Perricone 3 day diet. http://www.everydiet.org/diet/perricone This diet is more about promoting health and reducing inflammation than losing weight. There is plenty of food so there is no suffering. I have done it many times and I think it makes a huge difference in my appearance, especially my skin and eyes.
#5 Do what you know works for you. If you have a favorite beauty regimen now is the time to take it up.
Photo day can be fun so show up rested, feeling great and relax.








